This Simple Daily Habit Will Increase Your IQ By 23 Percent, According to Neuroscience

National Diagnostic Solutions www.natdiagnostic.com New Studies Are Showing Something Incredible Now studies are showing that there’s something you can do to improve your fluid intelligence: meditation. That’s right. Meditation is not only good for your mental health, it can also make you smarter. The Association for Applied Psychophysiology and Biofeedback found that participants using brainwave training…

6 Habits To Improve Your Memory and Boost Your Brain Health

National Diagnostic Solutions www.natdiagnostic.com 1. Limit multitasking. Multitasking diminishes mental productivity, elevates brain fatigue and increases stress. 2. Get an adequate amount of sleep. Make sure you regularly get seven-to-eight hours of sleep. Information is consolidated in the brain at a deeper level of understanding during sleep. 3. Commit to an exercise routine. Get 30 minutes…

14 Ways to Increase Your IQ

National Diagnostic Solutions www.natdiagnostic.com 1. Walk Around the Block. Dr. John Medina, a molecular biologist, argues in his book, “Brain Rules”, that if we were to design an almost perfect anti-brain environment, it would look like our current classrooms and work cubicles. Why? Because a protein called BDNF (brain-derived neurotrophic factor)–which builds and nourishes the infrastructure of…

7 Simple Daily Habits to Sharpen Your Intelligence

National Diagnostic Solutions www.natdiagnostic.com 1. Follow ideas through to various outcomes. Entrepreneurs are often plagued with more ideas than time to deal with them in. Make it a habit to do idea exercises — come up with three possible outcomes for your next idea, even if there’s only one way you expect it to turn out. Visualize your…

10 Simple Habits That Will Raise Your Intelligence

National Diagnostic Solutions www.natdiagnostic.com A few simple changes to your daily routine can have immense benefits - including boosting your intelligence! Just like the muscles in your body, your brain requires exercise to become stronger and more effective. Adopting these ten habits can help foster creativity, reduce stress, and improve critical thinking, and unleash the…